Body Awareness: How to Connect with your Body

One of the most important discussions that we can have with ourselves, is an invitation to view our own body as a most treasured gift that is theirs to befriend, nurture and enjoy (in-joy) in very real ways.

Too many people needlessly remain detached from this awe-inspiring intelligent system that is truly a sacred physical vessel to be loved and adored by its inhabitant.

Imagine a world where people walked around comfortably in bodies that were acknowledged as the magnificent, personal hubs of purposeful, divine activity that they actually are… Physical, Mental, Emotional and Spiritual Well-Being would abound!

The majority of individuals recognize that they have a body, of course, that needs to be fed, cleaned and perhaps exercised, but as for a close relationship similar to one in which they may share with a dear friend or a life partner that includes, appreciation, attention, and deep, meaningful exchanges, probably not so much.

We simply are not taught to view the physical body as the powerful, connected, wise, and conscious form that many quantum biologists are recently discovering it to be.

But we can change that today and become models for others in how we come to befriend our own body in a way that would have seemed crazy to most in previous generations.