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The Key to Manifest: Be in Your Body

Buddha

Pleasure brings you into your body—and you cannot CREATE unless you fully occupy your body.

A lot of us leave our bodies. Definitely in traumatic situations, and also in overwhelm. We’re all familiar with the phrase, “You just check out.” Your mind wanders. You’re not attending to your breath. You are not in your sensuality. You can’t have full connection when you’re not embodied… so you cannot make things that will last. 

When you’re more fully here, when you are BEing… human… then you can bring in the holy. And THAT’S creativity. You’re here in your pleasure, in your body, on Earth—and that’s when you bring heaven down. 

Pleasure is a doorway to the divine, through your Joy!

The idea is to begin shifting your pleasure priorities, so you start doing less of what you don’t like to do, and more of what you love. Start by visualizing three ideal days (based on an exercise by Abraham-Hicks): a perfect at-home day, a fantastical away day, and a day where you just love on and save the world.

Vision 1: Your Home Day Ideal 12 hours

In everyday life, where would you be, what would you be doing, who would you be with, what would you be eating, how would you be earning, helping, creating, living, loving in a span of twelve hours? Walk through everything that would go into the waking hours of blissdom for you. Focus on ideal and don’t worry about how you’re going to make it happen. If bliss would be “I’m working in my jammies from home” and presently you’re commuting three hours to the office, write it down anyway.

Keep your vision within the confines of space and time. Let your imagination and idealism unfurl, but… save the really impractical things like, “I wake up in Athens, lunch in Manhattan, and smoke a bedtime hookah in Rajasthan” for your Away Day fantasy. Don’t worry about how it’s gonna happen, okay? Just feel into the ideal. 

Vision 2: Your Fantastical Away Day for 12 hours! 

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The next step is extravagant, fantastical, time-bending, like, if your ideal 12 would be you’re lounging in Morocco, smoking a hookah, you can do that. If you want go spend the day meditating on Venus, or you want to be making love in Bali, you can be doing that. Your fantasies will tell you so much about your current reality. And in that place, what would you be eating? How would you be earning? Would you not be working at all? Would you be a nun? Would you have your own talk show? Yes. How would you be helping? I love that layer of question in both your practical and your fantastical. 

Vision 3: You love on the world for 12 hours! 

What would give you pleasure in terms of being of service to the world? Meditate and pray in the morning, change laws, clean up beaches, donate, chant, cheers, work in a soup kitchen, invent a global water purifier, get everyone to come together in peace and design programs for climate restoration and children adoration? Go there.

THE WHOLE POINT of this “ideal twelve hours exercise” is to actually create those ideal hours (or as close to it, even if it’s just fifteen minutes), as frequently as possible, until that idealism becomes your lifestyle.

Create space for pleasure. Pleasure is power! If you can feel it, you can manifest it!

–

(Credits: Abraham Hicks, Danielle LaPorte)

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The Power of Words

One of Dr. Wayne Dyer’s famous quote was “change your thoughts, change your life.” The same can be said about words: “Change your words, change your life.

Have you ever thought then that it could be possible that the words we attach to our experience actually become our experience? Do words have a biochemical effect? Can a change in words lead to a change of state?

The power of words
Words have tremendous power, choose them wisely! (Image credit: inspirationalstorytellers.com)
o words have a biochemical effect? Can a change in words lead to a change of state? (Image Credit: being clarity.com)

Our default setting isn’t to consciously choose our words to describe our emotions. When we experience disempowering and distressing emotions, we unconsciously fall back on our habitual vocabulary. 

The words we attach to our experience become our experience. 

Words do have a biochemical effect on the body. The minute you use a disempowering word you are going to produce a very different biochemical effect than if you don’t. Example: “devastated” versus “I feel disappointed.”

It’s not hard to see the impact of language when we look at how we feel when other people speak to us. For example, if someone said to you, “I think you’re mistaken,” versus, “I think you’re wrong,” versus, “You’re lying,”would you have a different biochemical response to that simple phrase? The same exact process happens with the words that we use to speak to ourselves, but unfortunately, we’re less conscious of the impact.

The intention of this brief post is to bring your awareness to the power you have and have you practice it for the next week. Simply begin to notice the different language patterns, yours and others, and how they magnified or softened the emotional state, your vibration and theirs.

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A small yet powerful shift

Could it really be this easy? Just by changing the words we habitually use to describe our emotions, could we change our feelings and the quality of our lives? Ten days turned into a month and I can tell you, beyond a shadow of a doubt, it was a life-transforming experience. This is not to say there won’t be times when you feel angry or enraged, but wouldn’t it be nice to have that be a conscious choice as opposed to a habitual negative reaction? We can be proactive in choosing our emotions—we can make experiences more pleasurable.

If you’re wondering how to change your life in the easiest way possible, start with one word. Replace one word that will transform the way you experience something “negative.” Shifting your emotional patterns is the key to shaping your decisions, actions and life.This is how you create a choice instead of a habitual reaction. 

Transformational vocabulary gives you the power to transform, shift, your experiences in life by lowering the intensity of negative emotions to the point where they no longer control you. It can also be used to take positive experiences and increase them to even greater heights of pleasure.  

How extraordinary will your life be when you consistently lower the intensity of negative emotions and intensify the positive ones? Start small. Note the charge of negative words you use on a consistent basis and ask yourself how you can change them. Can you be “annoyed” instead of “devastated?” Or can you feel “ecstatic” instead of “pleased?” Internal dialogue can change your life.

Your assignment for this week, if you choose to take it, is to start creating conscious and beneficial habits from the inside out. Give it a try. You will see how quickly you will reach a more peaceful, powerful, positive, joyful state.

To your best life yet!

GodInc.

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How To Raise Your Vibration And Attract What You Need

Wheel Pose

by Mindvalley

The entire universe is made of energy.

From your morning cup of coffee to the tiny cells inside your kidneys — all of it is made up of energy that vibrates.

So, if we are made of energy that vibrates, is there a way to learn how to raise your vibration?

There is as much in that little space within the heart as there is in the whole world outside. Heaven, earth, fire, wind, sun, moon, lightning, stars; whatever is and whatever is not, everything is there. – Chandogya Upanishad


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When we talk about “being connected,” we often think of it as an abstract concept or just another way of saying we are all human.

And while we are all connected in that sense, we are also connected to everything around us in a very real and literal sense.

These vibrations have distinct characteristics that we can sense and tune into to make it work for you. Here’s how.

What Does It Mean To Raise Your Vibration?

Everything is made of energy. And based on the law of vibration, that energy is in a constant state of vibration.

Yes, even you.

So, raising your vibration, simply put, means that you are changing the rate at which your energy vibrates. And this is dependent on your emotional, mental, and physical states.

You can change your energetic vibration by changing the way you feel, think, or act.

It can be as simple as performing works of kindness and love.

Or it can be a quiet meditation you perform once a day.

There are many ways to raise your vibration. We’ll explore these further below.

Intentions As Energy

Though many Eastern religions have known this for thousands of years, scientists have only recently begun to prove that our thoughts can actually alter the physical properties of objects around us.

This may sound like science fiction, but it’s a fact that’s been validated by numerous studies published in scientific journals.

One such study performed by Yung-Jong Shiah, PhD, and Dean Radin, PhD, showed that tea “treated” with good intentions actually improved the mood of those who drank it.

Participants who thought they were drinking the “treated” tea, but actually were given normal tea, experienced elevations in their mood, but not nearly as much as those who actually drank the tea. Having knowledge that they were drinking the tea or not made no real difference in the effect.

There have been countless other studies that demonstrate the same thing — our intentions, thoughts and words can physically alter the world around us.

High Vibration Vs. Low Vibration

The positive intentions in the “tea” experiment above are what we call higher vibrational energies. The higher the vibration is, the higher its frequency and the more ethereal it becomes.

Higher vibrational frequencies actually create waves of light and transcend physical matter.

Lower vibrations, on the other hand, are heavy and related to dense matter. Just as high vibrational intentions like love, compassion and hope can manipulate physical matter, low vibrational intentions like fear, hate and anger can do the same. 

One of the best demonstrations of this phenomena is the Backster Effect.

Cleve Backster, an interrogation specialist for the Central Intelligence Agency (CIA) in the 1950’s and 60’s, was one of the leading experts on the polygraph machine — popularly known as the lie detector machine.

While in his laboratory one evening, he experimented hooking up a plant to the polygraph machine, curious to see if there was any solid connection between the polygraph machine and a living plant, but to no avail. Nothing happened.

Instead, Backster burned one of the leaves of the plant to see if there was any effect. As he stood to fetch his matches, the polygraph machine began frantically reacting. The polygraphs readouts matched those of a human screaming in fear.

The plant had responded to the lower vibrational intention of inflicting pain and the polygraph machine clearly sensed its reaction. Backster was able to reproduce the results of his experiment time and time again with different plants and even bacteria. His experiments demonstrate that even objects with no souls or what we deem as “consciousness” can react to our intentions.

What Food Has The Highest Vibration?

Some foods can help you raise the vibrations of your body and your energy.

But, how do you know which foods to eat so that you can achieve this?

Here are a few foods and beverages that can help raise your energetic frequency:

  1. Spring water
  2. Herbal tea
  3. Honey
  4. Raw chocolate
  5. Fresh fruits
  6. Seeds
  7. Nuts
  8. Rice

How Do I Raise My Frequency?

There are many ways in which you can raise your frequency and the vibration of your body:

  1. Crystal therapy
  2. Acupuncture
  3. Sound therapy
  4. Homeopathy
  5. Sunlight
  6. Plants

Using intention to raise your vibration

We know that our thoughts and intentions can have profound effects on the world around us.

Merely intending to do harm can make plants scream out in fear.

Sending love and energy to a warm cup of tea can actually improve the mood of someone who drinks it.

So, raising your vibration is as simple as becoming mindful of your intentions and choosing to live through compassion and love. The more you intend to live a life of kindness and compassion, the more harmonious life will become.

It isn’t just a psychological effect — the world around you will respond to your energy.

You have incredible power to shift your world and the world that others live in. You may not be able to change someone’s mind or behavior on the spot, but you can choose to live in a path of light and love, and with that type of energy, affect them in a positive way.

The Result Of Mass High Vibration

One of the most profound experiments on the power of positive intentions was conducted between 1983 and 1985.

Large groups of meditators got together and meditated on love and peace for the world. Those years saw a 72% reduction in terrorism. These experiments since then have been verified and published in a scientific journal.

Similar studies have been conducted around the world. These studies continuously prove that meditations based on love and kindness reduce crime and violence. The larger the group and the more experienced the meditators, the greater the effects.

When we collectively come together, our vibrational energies are multiplied.Whether you surround yourself with positive intentions or negative ones, the effect it has on the world around you is palpable and very real.

When you live your life with love, kindness and compassion and you choose to surround yourself with the same energies, you aren’t just benefiting yourself, you’re benefiting the world.

Have you ever felt the effects of raising your vibration? Share below!