Golden Milk, a Recipe for Lasting Health

We yogis know it. Yoga expands beyond our daily asana practice. And that is what unfolds as a whole lifestyle or what we call “life off-the-mat” including the food we eat, and how we eat, and how we live our lives from the inside out. Few years ago, I found what’s called a smoothie for health […]

Natural Facial You Can Make at Home

Whenever I come across anything natural inspired by Mother Nature, that you can make yourself with things you might already have in your pantry, I feel the need to share it. There is no greater gift than what nature gives us daily both to nourish and nurture our body, but our mind and spirit as […]

Yoga for Horseback Riders

By Guest Writer Corinne Rosita Aulakh In a previous article, Yoga and Horses, we explored the similarities between a yoga practice and effectively communicating with your horse. In this discussion we explore the importance of lifting your arches while performing asanas and while riding your horse.

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