Through the Mud, the Lotus is Formed


The lotus has many healing properties and is a symbol of divine compassion. It becomes this by growing through the mud. Challenges provide an opportunity for you to grow into a source of healing. The ego mind likes to make everything into a problem. How could this be happening to ME? How have I created […]

Full Lunar Eclipse Yoga Event

Full lunar eclipse yoga event

What are you doing Friday night? Fitness Hub is hosting a guided meditation and intention setting with a 75-minute yoga flow including moon salutations topped off with freely flowing vino. Led by lovely Jessica Reed and myself (Fernanda Beccaglia), you’ll experience chanting, singing bowls, and hands-on adjustments. An event you will not want to miss! […]

How To Truly Forgive and Liberate Yourself


If you are looking to get to the next level of your meditation practice, forgiveness is key. Forgiveness is freedom. According to Wikipedia, “forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to […]

Holistic Yoga Retreat in Costa Rica

Yoga with Horses, Fernanda Beccaglia

Come join us in Costa Rica to reenergize, reconnect, and renew! Offered and led by Fernanda Beccaglia and Corinne Rosita Aulakh Join us in Costa Rica for a unique and nourishing week of healing yoga, meditation, nourishing meals, healing vegan food and juicing demonstrations, energy healing work, rejuvenation, and Caribbean beach relaxation in stunning Cahuita, Costa […]

Yoga with Horses, Finding your Inner Awareness Together

Yoga with Horses, Fernanda Beccaglia

By Guest Writer Corinne Rosita Aulakh I am a yoga practitioner, instructor, therapist and a passionate horsewoman. To me horses and yoga go together like syrup on pancakes. This may seem a strange combination but ask any yogi and rider and they will expound for hours on the similarities between the two disciplines.

How to Stop Mind Chatter

Be the breath

It is key to remember that we are much more than our conscious mind. We can exist without our conscious mind being active. When we sleep, our conscious mind plays no part in who we are. In many ways sleep is like the death of our conscious self. Hence it is clear that we are […]

Most Common Yoga Mistakes to Avoid

Wheel Pose

During my years of teaching yoga, I have noticed some common mistakes that counter the benefits of yoga and can be pretty dangerous. These problem-habits, such as forgetting to breathe or trying to push into a  pose (asana) when the body is telling us otherwise, can sometimes reflect and reinforce how we live our daily life. […]

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