How to Work with the energies of the Moon

Full moon

By Fernanda Beccaglia Every time we have either a New Moon or a Full Moon we have a precious and unique opportunity to work with the energies of the moon. So here are some quick and easy guidelines to understand how to work with the Moon— for both releasing what not longer serves us (Full […]

What About Love

I choose love

By Fernanda Beccaglia So many people ask me “Why love hurts?” And yes, love can be painful at times simply because it creates the way or space for more joy, light, wisdom, bliss, compassion, forgiveness, and transformation in our lives. Love is growth. But love itself does not hurt. It is growth that hurts, the […]

Only Love Heals it All

Love heals it all

By Fernanda Beccaglia How many times have you heard people say “time heals it all?” I have countless times. That’s why I am here writing this article. Truth is time doesn’t heal anything, only numbs it all. And it makes sense that it does, because in the true sense of it time doesn’t exist. It is […]

How to Live with Intention

Sunrise

Nowadays, our society is so focused on working harder and longer, acquiring possessions, and achieving titles that we often lose touch with our true nature—that wise, beautiful, loving, and vibrant being within each of us. We can get caught up in unconscious and unhealthy patterns developed over the years. Before we know it, we’re just […]

Journey Through the Chakras

Chakras, yoga and aromatherapy

Find the oil and the yoga asana that works best with each chakra. Breathe!

How to Naturally Combat Sinus Congestion and Headaches

juice

When the season starts to change, and the air pressure goes up and down, I can feel it everywhere in my head. Last Sunday, I woke up with a chronic sinus congestion and headache. I couldn’t even open my eyes. It was that acute! On top of that, it wasn’t a lazy Sunday for me. […]

How to Make the Most Healing Choices

Happiness is a choice

What do you value most? Most people would include health and happiness at the top of their list. The healing system of Ayurveda offers timeless guidance to help us nurture both of these qualities in our life. According to the ancient texts, a person seeking true health and wellbeing must:

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