Yoga and Meditation Bliss Retreat

  Ready for a truly transformational experience? Come to the majestic and healing mountains of Colorado for a life changing retreat to restore, reenergize, and reconnect! Offered and led by Swami Kashi and Satya (Nanda Beccaglia) Join us in this unique and powerful journey, a blissful week of Yoga, Meditation, Vedanta philosophy and much more, all […]

Through the Mud, the Lotus is Formed

The lotus has many healing properties and is a symbol of divine compassion. It becomes this by growing through the mud. Challenges provide an opportunity for you to grow into a source of healing. The ego mind likes to make everything into a problem. How could this be happening to ME? How have I created […]

Full Lunar Eclipse Yoga Event

What are you doing Friday night? Fitness Hub is hosting a guided meditation and intention setting with a 75-minute yoga flow including moon salutations topped off with freely flowing vino. Led by lovely Jessica Reed and myself (Fernanda Beccaglia), you’ll experience chanting, singing bowls, and hands-on adjustments. An event you will not want to miss! […]

Holistic Yoga Retreat in Costa Rica

Come join us in Costa Rica to reenergize, reconnect, and renew! Offered and led by Fernanda Beccaglia and Corinne Rosita Aulakh Join us in Costa Rica for a unique and nourishing week of healing yoga, meditation, nourishing meals, healing vegan food and juicing demonstrations, energy healing work, rejuvenation, and Caribbean beach relaxation in stunning Cahuita, Costa […]

Journey Through the Chakras

Find the oil and the yoga asana that works best with each chakra. Breathe!

Yoga and the Art of Eating

by Katie Papo (Ambika) When I think back to my teenage glory days —mindlessly shoving pizza nuggets into my face while watching TV — “art” is not the first word to come to mind. Yet, as my yoga practice evolved, so did my eating. Here’s why. When we practice yoga, we practice two key concepts […]

8 Tips for the Traveling Yogi: Keeping Up Your Yoga Practice

By Katie Papo (Ambika) Just because you’re breaking free from your regular routine doesn’t mean you need to leave your yoga at home. Try these tips the next time you travel.

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