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Do you have emotional vampires in your life? Friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?
Here are some simple strategies to help minimize or eliminate toxic people from your life:
1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE.
Here are some simple strategies to help minimize or eliminate toxic people from your life:
1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE.
Scan your life and notice what friends, family, colleagues, co-workers or romantic partners sap your energy, clog your life and bring you down.
2. TELL TALE SIGNS SOMEONE IS SUCKING YOUR BLOOD:
- you begin feeling tired and depleted
- your eyes are droopy
- your posture starts to collapse (rounded back, hunched shoulders, collapsed middle)
- you notice yourself getting irritable, anxious, antsy
- you feel insecure, unsure of yourself, off-kilter and are not sure why
- you crave carbohydrates, sugary or ‘comfort food’
- you can’t get a word in edge-wise