Yoga and the Art of Eating

Yoga and the Art of Eating

by Katie Papo (Ambika) When I think back to my teenage glory days —mindlessly shoving pizza nuggets into my face while watching TV — “art” is not the first word to come to mind. Yet, as my yoga practice evolved, so did my eating. Here’s why. When we practice yoga, we practice two key concepts […]

How to Stop Mind Chatter

Be the breath

It is key to remember that we are much more than our conscious mind. We can exist without our conscious mind being active. When we sleep, our conscious mind plays no part in who we are. In many ways sleep is like the death of our conscious self. Hence it is clear that we are […]

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