Through the Mud, the Lotus is Formed

The lotus has many healing properties and is a symbol of divine compassion. It becomes this by growing through the mud. Challenges provide an opportunity for you to grow into a source of healing. The ego mind likes to make everything into a problem. How could this be happening to ME? How have I created […]

The Truth Will Set You Free

By Guest Writer and Life Coach David Feliciano Truth. There are many interpretations of truth. Your truth, my truth, the truth. Humanity continues to be engaged in the discovery of the truth. The bad news is I do not think I have figured it out. The good news is I think I have uncovered my relationship […]

Top 3 Self Love and Care Practices

Knowing the importance of making health + wellness a priority is key to happiness in all areas of your life. There is no taking care of others, making others happy if you don’t do it for yourself first.

How to Make the Most Healing Choices

What do you value most? Most people would include health and happiness at the top of their list. The healing system of Ayurveda offers timeless guidance to help us nurture both of these qualities in our life. According to the ancient texts, a person seeking true health and wellbeing must:

Yoga for Horseback Riders

By Guest Writer Corinne Rosita Aulakh In a previous article, Yoga and Horses, we explored the similarities between a yoga practice and effectively communicating with your horse. In this discussion we explore the importance of lifting your arches while performing asanas and while riding your horse.

Feeling Stuck? Practice these Easy Tips to Move On

I don’t believe there’s such a thing as being “stuck.” We might feel stuck at times but we are not being stuck. Simply because everything is always in constant change even if our senses or perception might thing otherwise. Yet I believe there’s a period where we are in transition, ready to take the leap and […]

How to Practice the ‘F’ Word

No, not that *f* word, but the *f* word for Forgiveness with a Capital F. As a holistic life coach, I have learned that there is no freedom without it. And when clients ask me “How can I heal and let that (anger, resentment) go?” the answer is always the same: Forgiveness. “But how?! I […]

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