Body Awareness: How to Connect with your Body

One of the most important discussions that we can have with ourselves, is an invitation to view our own body as a most treasured gift that is theirs to befriend, nurture and enjoy (in-joy) in very real ways.

Too many people needlessly remain detached from this awe-inspiring intelligent system that is truly a sacred physical vessel to be loved and adored by its inhabitant.

Imagine a world where people walked around comfortably in bodies that were acknowledged as the magnificent, personal hubs of purposeful, divine activity that they actually are… Physical, Mental, Emotional and Spiritual Well-Being would abound!

The majority of individuals recognize that they have a body, of course, that needs to be fed, cleaned and perhaps exercised, but as for a close relationship similar to one in which they may share with a dear friend or a life partner that includes, appreciation, attention, and deep, meaningful exchanges, probably not so much.

We simply are not taught to view the physical body as the powerful, connected, wise, and conscious form that many quantum biologists are recently discovering it to be.

But we can change that today and become models for others in how we come to befriend our own body in a way that would have seemed crazy to most in previous generations.

Why Affirmations Might Not Work

I AM

Affirmations are great but if they are not aligned with an elevated emotion and a high vibrational match it will take a long time to get where you want to get.

Raise your vibration (Sarah Prout)
Raise your vibe, change your life!

It’s a way of meditating. Thoughts will come up because it’s the nature of the mind, but let them pass, don’t get attached to them.

Another point is that when you’re aiming high, it’s not enough to casually choose something. You must choose with your whole being. So arrive into that high alignment with this desire that’s to hold and feel it in your body.

Your body then becomes the vortex to your future, for what is serving or taking away from the growth towards this manifestation.

It’s then very important that everything in your life aligns with it, that matches that creation. This is everything from what you eat or read, to the people you surround yourself with, to the choices you make. Everything!

Most people are so stuck in their heads that they are incapable of actually feeling what their body is saying or communicating. Many patrilineages teach to abandon the body completely.

Part of the Divine Feminine path is to come into a rebirth of a deep and loving, profound relationship with yourself and your the body which is your vehicle for consciousness. It is a very powerful vehicle and your access to all. It’s also a powerful key to know exactly what to do. Be mindful of the mind conversations that might arise trying to sabotage you.

Ditch what not longer serves you. Forget those thoughts that might not be the right time. It will never be, because the best and only right time is always now. If not now, when? Start practicing connecting deeper with the eternal wisdom that you carry with you everywhere, in your body, inside of you. Imagine a world where everybody would follow their true sense of self and heart. Amazing, right? But I think that, as a collective, we are doing some progress.

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So when you feel drawn to something, whatever it might be and you feel that surge of excitement in your body — That is literally your soul talking to you, so pay attention to it and follow your internal GPS (God positioning system)

Now, picture this: 99% of people will feel that, feel their intuition, move with it, and then sabotage themselves, shut it down. And the way this happens? Rationalizing a fear story. Have you ever experienced that? We all have.

This is a very powerful place to be when you become aware of it; growth, power and transformation results from this awareness.

Time to put your magic into the world and to work in a big transformational way!

If you want to know how to do that, take the first step and send me an email. Everything you want is in the other side of fear.

If not now, when? If not you, who?

You got this!

Fernanda, GodInc

The Key to Manifest: Be in Your Body

Buddha

Pleasure brings you into your body—and you cannot CREATE unless you fully occupy your body.

A lot of us leave our bodies. Definitely in traumatic situations, and also in overwhelm. We’re all familiar with the phrase, “You just check out.” Your mind wanders. You’re not attending to your breath. You are not in your sensuality. You can’t have full connection when you’re not embodied… so you cannot make things that will last. 

When you’re more fully here, when you are BEing… human… then you can bring in the holy. And THAT’S creativity. You’re here in your pleasure, in your body, on Earth—and that’s when you bring heaven down. 

Pleasure is a doorway to the divine, through your Joy!

The idea is to begin shifting your pleasure priorities, so you start doing less of what you don’t like to do, and more of what you love. Start by visualizing three ideal days (based on an exercise by Abraham-Hicks): a perfect at-home day, a fantastical away day, and a day where you just love on and save the world.

Vision 1: Your Home Day Ideal 12 hours

In everyday life, where would you be, what would you be doing, who would you be with, what would you be eating, how would you be earning, helping, creating, living, loving in a span of twelve hours? Walk through everything that would go into the waking hours of blissdom for you. Focus on ideal and don’t worry about how you’re going to make it happen. If bliss would be “I’m working in my jammies from home” and presently you’re commuting three hours to the office, write it down anyway.

Keep your vision within the confines of space and time. Let your imagination and idealism unfurl, but… save the really impractical things like, “I wake up in Athens, lunch in Manhattan, and smoke a bedtime hookah in Rajasthan” for your Away Day fantasy. Don’t worry about how it’s gonna happen, okay? Just feel into the ideal. 

Vision 2: Your Fantastical Away Day for 12 hours! 

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The next step is extravagant, fantastical, time-bending, like, if your ideal 12 would be you’re lounging in Morocco, smoking a hookah, you can do that. If you want go spend the day meditating on Venus, or you want to be making love in Bali, you can be doing that. Your fantasies will tell you so much about your current reality. And in that place, what would you be eating? How would you be earning? Would you not be working at all? Would you be a nun? Would you have your own talk show? Yes. How would you be helping? I love that layer of question in both your practical and your fantastical. 

Vision 3: You love on the world for 12 hours! 

What would give you pleasure in terms of being of service to the world? Meditate and pray in the morning, change laws, clean up beaches, donate, chant, cheers, work in a soup kitchen, invent a global water purifier, get everyone to come together in peace and design programs for climate restoration and children adoration? Go there.

THE WHOLE POINT of this “ideal twelve hours exercise” is to actually create those ideal hours (or as close to it, even if it’s just fifteen minutes), as frequently as possible, until that idealism becomes your lifestyle.

Create space for pleasure. Pleasure is power! If you can feel it, you can manifest it!

(Credits: Abraham Hicks, Danielle LaPorte)