How to Work with the energies of the Moon

Full moon

By Fernanda Beccaglia

Every time we have either a New Moon or a Full Moon we have a precious and unique opportunity to work with the energies of the moon.

So here are some quick and easy guidelines to understand how to work with the Moon— for both releasing what not longer serves us (Full Moon) and creating powerful intentions to manifest (New Moon) that which we want and desire to attract into our lives.

The New Moon is the time for new beginnings, and it’s the organic time to “seed” anything you want to grow. So get clear about your intentions so you can take actions on the New Moon to initiate, activate or expand whatever you wish to create in your life.  Continue reading “How to Work with the energies of the Moon”

Full Lunar Eclipse Yoga Event

Full lunar eclipse yoga event
Full lunar eclipse yoga event
Full lunar eclipse yoga event

What are you doing Friday night? Fitness Hub is hosting a guided meditation and intention setting with a 75-minute yoga flow including moon salutations topped off with freely flowing vino.

Led by lovely Jessica Reed and myself (Fernanda Beccaglia), you’ll experience chanting, singing bowls, and hands-on adjustments.

When: September 16th, 2016

Where: Fitness Hub Studio, 312 Clematis St. Downtown West Palm Beach, Florida

Time: 5:30-7pm