Through the Mud, the Lotus is Formed

The lotus has many healing properties and is a symbol of divine compassion. It becomes this by growing through the mud. Challenges provide an opportunity for you to grow into a source of healing. The ego mind likes to make everything into a problem. How could this be happening to ME? How have I created […]

How To Truly Forgive and Liberate Yourself

If you are looking to get to the next level of your meditation practice, forgiveness is key. Forgiveness is freedom. According to Wikipedia, “forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to […]

How to Practice the ‘F’ Word

No, not that *f* word, but the *f* word for Forgiveness with a Capital F. As a holistic life coach, I have learned that there is no freedom without it. And when clients ask me “How can I heal and let that (anger, resentment) go?” the answer is always the same: Forgiveness. “But how?! I […]

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