3 Top Beauty Tips for Fall

Chocolate mask

By Kris Carr When the air gets crisp and I’m indoors more often, I notice a change in my skin and have to take extra care to keep it healthy and hydrated. Here’s what I find most helpful… Tip #1: Keep Using Sunscreen When beach towels and flip flops get packed up many people think they […]

Raw Vegan Chocolate Smoothie

Raw vegan chocolate smoothie

If you’re a chocolate lover, you’re going to make this one over and over. This recipe is ready in minutes and is 100% raw and vegan. On top of that, it’s a real antioxidant-powerhouse (thanks to the spices, avocado, and cacao). Drink your way to a delicious, youthful glow and health!

Holistic and Delicious Raw Chocolate Mask

Chocolate mask

Holistic and Delicious Raw Chocolate Mask Looking to hydrate, reverse sun damage or simply firm and tone your skin? Try chocolate! Why? Chocolate is considered by many to be the ultimate aphrodisiac because it puts you in a good mood simply by just the scent alone.  Chocolate is also a natural way to exfoliate with […]

Golden Milk, a Recipe for Lasting Health

Golden Milk

We yogis know it. Yoga expands beyond our daily asana practice. And that is what unfolds as a whole lifestyle or what we call “life off-the-mat” including the food we eat, and how we eat, and how we live our lives from the inside out. Few years ago, I found what’s called a smoothie for health […]

Natural Facial You Can Make at Home


Whenever I come across anything natural inspired by Mother Nature, that you can make yourself with things you might already have in your pantry, I feel the need to share it. There is no greater gift than what nature gives us daily both to nourish and nurture our body, but our mind and spirit as […]

Homemade Remedies: Honey Syrup with Coconut Oil


Forget all those over-the-counter medications to alleviate colds, coughing, and sore throat. Just mix these ingredients together and you will be on your way to super boost your immune system.

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